Could fasting help build muscle and unleash anti-aging properties, via the release of human growth hormone?
The physiology of fasting is fascinating. The power of fasting lies not in the mere reduction of calories, but the beneficial hormonal changes. One of the main benefits comes from reducing insulin, but there are also increases in nor-adrenalin, cortisol, and growth hormone.
Spring is here and as the Spring Equinox is nearly at our door (equinox meditation coming on March 20th), we feel the wind of change and freshness caressing us with an invitation to regeneration and newness. “Now is a time of celebrating the freshness of life and of taking the time to raise our energy to regenerate abundance and manifest our dreams. Physically we are experiencing more light right now and since the beginning of time, our ancestors have marked this period with ritual and celebration. As you know, there are thousands of ancient sites created around solstices and equinoxes that were built to honor our connection to the Sun as the source of our light and life force.
Knowing yourself is the the beginning of all wisdom.
You may find yourself asking “Where do I start? How do I begin?” Begin with answering the call within, listening to the voice of your Inner Guidance.
Fear of change is normal, but there are ways to learn to overcome your fears and start acting on the guidance within that will lead you to your happiest life and natural way of being in the world.
Do something fun, be playful. Invite in your own Divine Spirit to come a play for a while. It’s spring time after all…..” exploredeeply.com
Do you feel that your current diet has left heavy imprints in your body and that you need a mouthful of…green?
Here’s a challenge: 8 day detox & energy upgrade :