Could fasting help build muscle and unleash anti-aging properties, via the release of human growth hormone?
The physiology of fasting is fascinating. The power of fasting lies not in the mere reduction of calories, but the beneficial hormonal changes. One of the main benefits comes from reducing insulin, but there are also increases in nor-adrenalin, cortisol, and growth hormone.
Spring is here and as the Spring Equinox is nearly at our door (equinox meditation coming on March 20th), we feel the wind of change and freshness caressing us with an invitation to regeneration and newness. “Now is a time of celebrating the freshness of life and of taking the time to raise our energy to regenerate abundance and manifest our dreams. Physically we are experiencing more light right now and since the beginning of time, our ancestors have marked this period with ritual and celebration. As you know, there are thousands of ancient sites created around solstices and equinoxes that were built to honor our connection to the Sun as the source of our light and life force.
Knowing yourself is the the beginning of all wisdom.
You may find yourself asking “Where do I start? How do I begin?” Begin with answering the call within, listening to the voice of your Inner Guidance.
Fear of change is normal, but there are ways to learn to overcome your fears and start acting on the guidance within that will lead you to your happiest life and natural way of being in the world.
Do something fun, be playful. Invite in your own Divine Spirit to come a play for a while. It’s spring time after all…..” exploredeeply.com
Do you feel that your current diet has left heavy imprints in your body and that you need a mouthful of…green?
Here’s a challenge: 8 day detox & energy upgrade :
We have a super computer in our bodies given to us by the nature, which is our brain. HRM (Hira Ratan Manek) calls it the “brainutor”. The brain is more powerful than the most advanced super computer. Each and every human being is gifted with innumerable talents, and infinite inherent powers by nature. Individuals should never underestimate themselves. Everyone is gifted. If we make use of these powers we can take ourselves to great levels.
We’ve started the Pranic Festival Online – daily series of live streamed talks with some of the most beautiful pranic people on the planet, some nourished by light/chi /prana for more than 20 years and with a vast experience in energy work. Starting on April 9 2020 you can watch your favorite speakers on our channel: Elitom El-amin, Jasmuheen, Mantak Chia, Gaston Bacchiani, Cristiana Eltrayan, Adam Apollo, Kay Houghaard,Tal Gilboa, David Lion, Tian Ying and Pascal Martelli have already confirmed participation. We’re daily upgrading the speakers list.
A project meant to uplift the planetary consciousness and take us to the new level!
While the global situation seems to be marked by the doom and gloom, there’s and underlying layer of full expansion and evolution for those who are ready for it. There’s a energy portal opening up these days (April 4’th & 5th especially), with huge swirls of energy coming in to help humanity evolve past the current situation. It is a matter of choice weather we allign to it or resist it, the latter is much harder, though 🙂
These are places where your chakras and meridians suddenly allign, your mind becomes clearer and your body feels energized as your hunger and fatigue disappear. Visiting them helps you get deeper spiritual insights, more focus in meditation, an activation of your “superpowers”/siddhis (some have experienced clairvoyance, clairaudience, enhanced telepathy and even connections to their galactic family/beings of light). They are the places where the veils between worlds are much thinner and your energy body is receiving so much prana and upgrades. Visiting such a place in an initiatic retrat is the equivalent of years of spiritual practice.
Dear friends, am happy to announce that the next PRANIC FESTIVAL starts on March 3-8, 2020 in India! We’re now having a 5 day festival in a pyramid in India and also the possibility to visit other India’s energy portals (sacred sites) after the festival.