If you want to stay healthy and strong , if you want to beat any virus, you MUST keep your cortisol and hormone levels in balance
How you can benefit for activating each switch ?
SWITCH #1:
THE HYPOTHALAMUS + THE LIVER +
THE NERVOUS SYSTEM
In Taoist medicine these are all interconnected components of the “wood” element
The hypothalamus is the master switch for the parasympathetic and sympathetic nervous systems. The dynamic interaction between these two systems continually balances and rebalances the body and lowers stress hormone levels. This process is the foundation that enables your immune system to function and your body to detox and renew itself. If you cannot modulate this switch from sympathetic to parasympathetic and back again, your liver will not detox and you will die. This is literally the switch of life and death.
SWITCH#2:
THE THYMUS GLAND + THE HEART
In Taoist medicine the thymus & heart are interconnected components of the “fire” element
Your heart and your thymus gland work together as a team to coordinate and keep your red and white blood cells running at peak performance. Your heart uses your red blood cells to deliver oxygen to your body (this is your fuel) … and your thymus gland creates and uses your white blood cells to defend your body (this is your elite personal defense army). When your thymus gland and your white blood cells are healthy & strong, they protect you from infections by killing viruses and other harmful organisms. When your heart is strong and healthy you have all the fuel you need to run at full capacity. When they both function optimally, your face is radiant and you are full of energy.
SWITCH #3: :
THE LUNGS + THE THYROID GLAND
In Taoist medicine these are interconnected components of the “metal” element
The quality of your breath determines the quality of your life. Your breath is your most powerful healer, doctor, and protector. The condition of your Thyroid affects how strong and emotionally stable you are. When your cortisol levels are elevated, your Thyroid gland shuts down. Once the Thyroid stops working properly, we start either uncontrollably gaining weight or rapidly withering away. We have trouble controlling our emotions and we feel weak and lifeless. Many people do not realize that their platysma muscle (their neck muscle) has a direct impact on thyroid function … and that by stimulating and exercising it … thyroid function can be restored (we will show you a specific exercise for this).
SWITCH #4:
THE ADRENAL GLANDS + THE KIDNEYS
In Taoist medicine these are interconnected components of the “water” element
Your adrenal glands act as your own personal emergency backup power generator. They function a bit like “overdraft protection” on your bank account. In times of fear and stress, we often “borrow” extra energy from our adrenals & kidneys … which we then need to “pay back” later when we have a chance to rest and rejuvenate. But we can only do this when our stress hormone levels (cortisol and adrenaline) are optimal. Together with your kidneys, your adrenal glands are the source of your life force energy reserves. When they run out of energy reserves, we die. When they are strengthened and taken care of properly, we are protected. The more life force energy reserves we have, the younger we look, the stronger our immune system is, and the longer we live.
SWITCH #5:
THE “JUICY” GLANDS
In Taoist medicine these are components of the “water” element
The more activated your sex hormones are, the more radiant, younger, stronger, healthier, and resilient you become. Without juicy hormones our bodies can’t function, so they dry out and die. If we work on staying juicy, we are alive and youthful. Sex hormones are THE ONLY hormones that can negate the harmful effects of stress hormones. Sex hormones are the SOURCE OF LIFE, so they are the ONLY hormones that can overcome DEATH!
SWITCH #6:
THE INTESTINES
In Taoist medicine your “gut” is a component of the “metal” element
80% of the immune system lives in the gut. If the intestines aren’t in top form, our immune system can’t stay on top of its game either. A weak gut opens the door to death.
SWITCH #7:
CONNECTIVE TISSUE + THE “TRIPLE WARMER”
In Taoist medicine these are interconnected components of the “fire” element
Overheated organs are cramped and constricted. When this happens they can’t protect you or do their job properly. The health of our connective tissue (also called fascia) determines whether our internal organs are relaxed, nourished, and have good blood circulation or whether they are compressed and inactive. This is controlled by what Taoist medicine calls “The Triple Warmer.” The “Triple Warmer” is a bit like the thermostat in your house. It is basically a network of three “thermometers” in our body that ensure that our internal organs are operating at the optimal temperature and prevent them from overheating and frying … or becoming too cold and consequently sagging. For example, heart attacks and strokes are often a symptom of overheating, while infertility can be caused when our reproductive organs are too cold. Now more than ever, our internal organs need to be in TOP FORM.
SWITCH #8:
LYMPH
In Taoist medicine your lymph is a component of the “metal” element
Lymph is your immune system’s first line of filtration and defense; it is your BFF – your best friend. Lymph keeps your blood from getting polluted. When viruses and bacteria enter our bloodstream, we are in serious trouble. If our lymph is clear and clean, our blood stays healthy and so do our bodies.
SWITCH #9:
BONE MARROW
In Taoist medicine your bone marrow is a component of the “water” element
Your bones are the foundation of your body and bone marrow is the foundation of your immune system. Bone marrow is an important source of both stem cells and T-cells … which are your body’s ANTI-INFLAMMATORY ARMADA. Bone marrow holds the key to longevity and true strength. The healthier your bone marrow, the healthier your cells … and the longer your telomeres (the tails of your DNA). Long telomeres ensure a long life and make you powerful enough to face any outside circumstances and get through them stronger than before without crumbling under pressure.
SWITCH #10:
THE PINEAL AND PITUITARY GLANDS
In Taoist medicine these are interconnected components of the “fire” element
These two glands are our Diamond Palace, the home of our mental health, and the factory of our golden hormones and neurotransmitters …
★ Melatonin – stops free radicals.
★ Growth Hormone – the body’s main rejuvenator.
★ Serotonin – the CEO of your mental health and emotional stability.
★ Dopamine – your source of focus and strength.
★ Oxytocin – the destroyer of fear.
These two glands are YOUR SOURCE OF POWER. They are THE SWITCH OF ALL SWITCHES …the conductor of your hormonal orchestra.” Source
For a deeper dive into immunity practices and health strenghtening meditations, Cristiana Eltrayan & team have developed a program called the Pranic Process Online, 8 days of online training and daily meditation to boost your immune system and your overall vibe