Could fasting help build muscle and unleash anti-aging properties, via the release of human growth hormone?
The physiology of fasting is fascinating. The power of fasting lies not in the mere reduction of calories, but the beneficial hormonal changes. One of the main benefits comes from reducing insulin, but there are also increases in nor-adrenalin, cortisol, and growth hormone.
Spring is here and as the Spring Equinox is nearly at our door (equinox meditation coming on March 20th), we feel the wind of change and freshness caressing us with an invitation to regeneration and newness. “Now is a time of celebrating the freshness of life and of taking the time to raise our energy to regenerate abundance and manifest our dreams. Physically we are experiencing more light right now and since the beginning of time, our ancestors have marked this period with ritual and celebration. As you know, there are thousands of ancient sites created around solstices and equinoxes that were built to honor our connection to the Sun as the source of our light and life force.
Knowing yourself is the the beginning of all wisdom.
You may find yourself asking “Where do I start? How do I begin?” Begin with answering the call within, listening to the voice of your Inner Guidance.
Fear of change is normal, but there are ways to learn to overcome your fears and start acting on the guidance within that will lead you to your happiest life and natural way of being in the world.
Do something fun, be playful. Invite in your own Divine Spirit to come a play for a while. It’s spring time after all…..” exploredeeply.com
Do you feel that your current diet has left heavy imprints in your body and that you need a mouthful of…green?
Here’s a challenge: 8 day detox & energy upgrade :
We’ve started the Pranic Festival Online – daily series of live streamed talks with some of the most beautiful pranic people on the planet, some nourished by light/chi /prana for more than 20 years and with a vast experience in energy work. Starting on April 9 2020 you can watch your favorite speakers on our channel: Elitom El-amin, Jasmuheen, Mantak Chia, Gaston Bacchiani, Cristiana Eltrayan, Adam Apollo, Kay Houghaard,Tal Gilboa, David Lion, Tian Ying and Pascal Martelli have already confirmed participation. We’re daily upgrading the speakers list.
A project meant to uplift the planetary consciousness and take us to the new level!
While the global situation seems to be marked by the doom and gloom, there’s and underlying layer of full expansion and evolution for those who are ready for it. There’s a energy portal opening up these days (April 4’th & 5th especially), with huge swirls of energy coming in to help humanity evolve past the current situation. It is a matter of choice weather we allign to it or resist it, the latter is much harder, though 🙂
As I participate to all the pranic festivals that are created, I am in awe to see how wonderful these are manifesting in the subtle planes.
In case you might not know that, a pranic festival is an event where people who have had pranic experiences (not needing physical food as nourishment ) and also those who are interested in this reality gather together and share knowledge. So far, there have been festivals in California, Italy, Belgium, Romania and there are still to come in Spain, England, Hawaii and probably Japan (as far as I see). Continue reading “Pranic Portals”
The previous chapter of the Pranic World Book has covered the pranic diversity subject, and how everyone is unique in this journey, having his own blueprint and path on this pranic life. The interviews I made for the Pranic Consciousness Summit, encompassing more than 20 pranic specialists, have proven that. And for those of you who were wondering about my journey, well, my journey with prana has been weird, still, it’s interesting as a field of study. Continue reading “My Pranic Journey – Cristiana Eltrayan – Pranic World Book”
As I was writing about pranic detox methods in this previous article (which is a fragment of the new Pranic World book that I’ve begun to write) we have to take care of each of our systems – spiritual, mental, emotional, and physical – to be able to maintain the pranic levels high. And I was sharing that there is no universal recipe for everyone each one has his own, unique, blueprint and patterns. There are, however a few common guidelines than can help one maintain his high pranic levels while dealing with the daily rhythm. Continue reading “Pranic Divesity – How to Tap Into The Pranic Field”
We all know how difficult it is sometimes to get a full picture of what’s in your mind. Sometimes it tends to run around like a heard of wild horses and focus seems to be a difficult task: images, fragments of the last hour conversation, a subtle mental talk with your best friend or lover, maybe even a “mental fight” with a Facebook message fellow…all that while you’re trying to work, or carefully drive your car! Well, that’s a main issue on the pranic path, as a cluttered mind is gonna ask for a cluttered diet.
As I was writing about pranic detox methods in this previous article, which is actually a fragment of the new Pranic World Bookthat I’ve begun to write, I got to the point where I was talking about methods of “detoxing” the mind. Because, yes, the mind tends to accumulate many programs and thought patterns that often are not only useless but can be harmful for your life.